CLASSES
Interval Training Personal Training and Nutritional Therapy by private arrangement. 
​You can have it all! If you are looking to: get fit, have fun, tone up, burn fat, feel strong, look younger, boost your energy, lose inches, increase flexibility, lose weight, de-stress, and save time, you are in the right place!  
 
You can have visible, noticeable result in 30 mins or less per session, and you family and friend will see the difference in as little as seven days. We have you covered. Be at your very best in the gym and out.​
 
Here at Michael Reid Fitness, we are totally different to any other club, because getting you the result you desire and need is our primary goal. You and your dream of being in the best shape possible body, mind and spirit is our singular focus, and we have all the knowledge, experience, and expertise at our disposal. We will take you where you want to go because we know the way! So come along join us today!
​ The Benefits of Body Posture (Yoga and Pilates)1. Yoga (scroll down for pilates)​
The health benefits of yoga for individuals are so wide ranging it’s difficult to know where to begin. This amazing practice gives the body a full workout in a gentle way.Yoga stretches your body, tones your muscles and relaxes and calms your mind. Through Body Posture yoga you can develop a stronger and more flexible body that also looks toned and healthy.When you practice Body Posture yoga you gain both physical and spiritual well being and the multitude of benefits to be gained by incorporating Body Posture yoga regularly into your daily life which includes:
 
• The reduction of stress and tension• Improved energy levels• Increased flexibility• Increased levels of strength and endurance• Weight management• Improved balance• Relief from pain especially back pain• Lowering of high blood pressure• Reduction of anxiety and depression• Relief from insomnia• Improved detoxification• Enhanced concentration levels and mental performance
 
​2. The Benefits of PilatesUnlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
 
Adaptable to Many Fitness Levels and Needs
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.
 
Creates Strength Without BulkLong, lean muscles are the name of the game here. In Pilates, we are not looking to build muscles for show. We are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life. 
 
Increases Flexibility
In Pilates, we work toward a safe increase in length and stretch of the muscles and range of motion within the joints. You won't find quite as much "pretzel logic" in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal.
 
Develops Core StrengthThe core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs -- and not more. A nice side benefit is that the core training promotes the flat abs that we all covet.
 
Improves PostureGood posture is a reflection good alignment supported by a strong core. It is a position from which one can move freely. Starting with Pilates movement fundamentals and moving through mat and equipment exercises, Pilates trains the body to express itself with strength and harmony. You can see this in the beautiful posture of those who practice Pilates.
 
Increases EnergyIt might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.
 
Promotes Weight Loss and Long, Lean AppearanceIf you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.
 
The Secrets of Pilates exercise
We practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles -- centering, concentration, control, precision, breath, and flow -- are key concepts that we use to integrate body and mind.
 Brought to you by Michael Reid  
Here at Michael Reid Fitness we love helping people optimise their fitness and health. This is achieved by working with natural exercise and nutritional therapy.
 
If you need an individualized program we can meet any level of commitment in order to get you the results you need. I have over 25 years experience as a certified personal trainer Also I am a certified nutritional therapist, and the have best team of practitioners and expertise at my disposal to help you optimise your health.Come join us today!
 Living Life with Passion​
Michael ReidChek2 Dip RSA YMCA 706/1

GET FIT, STRONG, AND FLEXIBLEMICHAEL REID FITNESS​PILATES​ - YOGA - CIRCUIT TRAINING - POWER WALKING
About Michael Reid Certified Personal Trainer - Yoga and Pilates Teacher
​Wellness Coach - Nutritional Therapist
Michael is truly inspirational, enthusiastic and passionate individual, who truly loves to empower, motivate and inspire others. 
​Michael, is a ex Master Trainer for Virgin Health Clubs, qualified Chek level 2 Nutrition and Life- Style Consultant, Dip Nutritional Therapist, RSA, YMCA and BAWLA qualified. A ex professional professional athlete who now works as a fitness and wellness coach in Paphos Cyprus ,with over 26 year experience.
​Awarded most promising athlete of 1989 by Coventry City Council, he is affiliate to the fitness professional association Fitpro and is highly regarded as an industry leader in health and fitness.
​As well as appearing on the ITV programme Body Heat, Michael, successfully completed the 8 country miles 202 Staffordshire Toughguy Challenge, and has contributed to a number of national and local publication and lectured in his subject on numerous occasion nationwide.
More recently his desire to share his commitment to holistic health, coupled with is tenacity as a performer and enthusiast as a educator, have made him the popular choice of many as a Wellness Coach.
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Indeed he has been proud to train a number of prominent and sporting individuals, including a Brunei prince, a member of the Para Troop regiment, 4 x 4 Olympian cyclist Brian Steel and a candidate for Sky TV's X -zone Ultra National Championship as well as helping clients with bulimia and anorexia 
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Come and join our fitness classes today. You willl be so glad you did.